Laughing for Health
Laughing and smiling has always
been the great attribute that anybody would like to conquer for the entire
life. Yet, it seems little difficult with the ongoing troubles and the anxiety
in our daily life, may be at home, in your office or anywhere else. For
example, it does not mean to keep laughing in if I have lost my expensive watch
or my new boss is making my life worst. We cannot keep on laughing all the
time. But yes it can be an effort to tackle our problems with ease and live the
life with less tension and efforts with just a smile on your face.
It has not been given a section
in the formal study by the experts; however, we must not have ever seen a case
of illness due to laughing, or someone whose health has deteriorated due to
laughing or remaining happy.Certain examples in our daily
life that proves as a stress buster for us are associated with this phenomenon;
laughing or you call it as smiling.After an exhausting day of work,
when I witness the smile of my daughter, all my anxiety and fatigue evaporates
instantly. The same way, we all must have seen some or the other instances
where a little smile or a loud laughter has shown wonders to pull us out from a
tiring schedule of busy lifestyle or a period of tension.Thus, keeping oneself happy, keep
smiling, and laughing out loud can help you to get rid of lot of problems
easily and steadily.
We spent our entire life to find
peace and happiness around us. And,
smile and laughter are known to bring peace of mind, a little escape from the
existing worries, the power to think positive, bring calmness in oneself and
overcome anger and to fight the problems easily. Apart from this, it is said
that laughing can aid in saving from heart diseases or curing oneself from
heart ailments. It is also known as a source to keep oneself young for a longer
period than those who live with more tension and anxiety. Laughing loudly is
believed to work like a medicine in many kinds of stomach disorders.
Moreover,
a person, who is always cheerful, is dear to everyone. If one wants to remain healthy,
laughing loudly can be a medicine for them. Apart from laughing, it is necessary
to keep your soul happy that would keep you always in a positive frame of mind and
bring hope for the best to come.Make an effort to be smiling
naturally while talking, and all the time.
Thus, it is said - So many
tangles in life are ultimately hopeless that we have no appropriate sword other
than laughter. By
Gordon W. Allport (American Psychologist)
