Laughing for Health

Laughing for Health

Laughing and smiling has always been the great attribute that anybody would like to conquer for the entire life. Yet, it seems little difficult with the ongoing troubles and the anxiety in our daily life, may be at home, in your office or anywhere else. For example, it does not mean to keep laughing in if I have lost my expensive watch or my new boss is making my life worst. We cannot keep on laughing all the time. But yes it can be an effort to tackle our problems with ease and live the life with less tension and efforts with just a smile on your face.

It has not been given a section in the formal study by the experts; however, we must not have ever seen a case of illness due to laughing, or someone whose health has deteriorated due to laughing or remaining happy.Certain examples in our daily life that proves as a stress buster for us are associated with this phenomenon; laughing or you call it as smiling.After an exhausting day of work, when I witness the smile of my daughter, all my anxiety and fatigue evaporates instantly. The same way, we all must have seen some or the other instances where a little smile or a loud laughter has shown wonders to pull us out from a tiring schedule of busy lifestyle or a period of tension.Thus, keeping oneself happy, keep smiling, and laughing out loud can help you to get rid of lot of problems easily and steadily.

We spent our entire life to find peace and happiness around us.  And, smile and laughter are known to bring peace of mind, a little escape from the existing worries, the power to think positive, bring calmness in oneself and overcome anger and to fight the problems easily. Apart from this, it is said that laughing can aid in saving from heart diseases or curing oneself from heart ailments. It is also known as a source to keep oneself young for a longer period than those who live with more tension and anxiety. Laughing loudly is believed to work like a medicine in many kinds of stomach disorders. 

Moreover, a person, who is always cheerful, is dear to everyone. If one wants to remain healthy, laughing loudly can be a medicine for them. Apart from laughing, it is necessary to keep your soul happy that would keep you always in a positive frame of mind and bring hope for the best to come.Make an effort to be smiling naturally while talking, and all the time.

Thus, it is said - So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter.  By Gordon W. Allport (American Psychologist)